Why Breathwork?
What Makes This Breathwork Different?
You’ve probably heard the term “breathwork” in yoga, meditation, or even therapy. But what I guide is something far more intense, beautiful, and life-changing.
This isn’t just about calming down.
This is about waking up!
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We use the breath to go deep. Looking beneath the surface of the mind and into the body, into the places where old wounds, beliefs, and energy have been stored. This work supports:
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Trauma release
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Inner child connection
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Spiritual breakthroughs
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Nervous system regulation & rewiring
The Many Benefits of Breathwork
Physical Health
Helps regulate your nervous system, reduces blood pressure, and improves lung capacity.
Detoxification
Supports detoxification by increasing oxygen flow, enhancing lymphatic drainage, and helping the body release stored toxins for improved overall health.
Mental Clarity
Boosts focus and concentration, reduces mental fatigue, and enhances your ability to stay present.
Spiritual Connection
Creates space for mindfulness, helping you feel more grounded and in tune with yourself
Emotional Resilience
Supports emotional release, helps process trauma, and nurtures self-awareness.
Stress & Anxiety Relife
Naturally calms the nervous system, reduces stress, and eases anxiety by bringing you into a state of deep relaxation and clarity.
Happy Clients!
"I wasn't expecting to get much out of breathwork healing but upon arriving, Ashley instantly created a safe and welcoming space for us to feel comfortable when releasing any emotions that came up during our session. I felt a weight lifted off my shoulders and experienced something wonderful with the help of her guidance, motivation, and uplifiting energy!"
Kristin S, OR