These are the foundational pillars I use with clients to create powerful shifts. From anxious and stuck to grounded, clear, and empowered, often in just one session.
Free Training!
This training is designed for women navigating a major life transition. Whether it’s the end of a relationship, a career change, an identity unraveling, or a spiritual awakening. If you’ve been feeling stuck between “who you were” and “who you’re becoming,” this is your invitation to come back to your body, ground into your truth, and reconnect with the guidance that’s already within you.
Inside this training, you’ll receive:
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Guided trauma-informed breathwork practice to calm your nervous system and clear emotional tension.
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Somatic practices to reconnect to your body’s wisdom.
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A breakdown of the 3 phases of life transitions and how to move through them consciously.
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An introduction to “The Sacred Shift” group coaching program for deeper transformation.
